CLASSES & PROGRAMS
Schedule
Day pass $10 (includes gym and classes).
- Must be at least 15 to attend classes
- Use of heart rate monitors recommended for classes
- Studio 1 – Main floor
- Studio 2 – Upstairs
- Studio 3 – Main Floor
For more information please call: 715-381-0326
Monday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 5:15-6:00am | Spinning® | Studio 3 | Sally |
| 7:50-8:50am | Pilates Yoga Fusion | Studio 2 | Joan |
| 9:00-10:00am | Zumba™ | Studio 2 | Jean |
| 9:30-10:15am | HIIT Strength | Studio 1 | Lindsey |
| 12:30-1:15pm | Strength and Balance | Studio 1 | Diane O. |
| 5:05-6:05pm | Core Strength Vinyasa Yoga | Studio 2 | Paula K. |
| 5:05-6:05pm | Body Step® | Studio 1 | Kjo |
Tuesday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 5:30-6:15am | Total Strength | Studio 1 | Paula |
| 8:00-8:45am | HIIT | Studio 1 | Jess |
| 9:15-10:00am | Spinning® | Studio 3 | Moriah |
| 9:30-10:15am | Body Flow | Studio 1 | Amy K. |
| 5:05-6:05pm | Body Pump® | Studio 1 | Amy M. |
| 6:15pm-7:00pm | Zumba | Studio 1 | Dusti/Bridgette |
Wednesday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 5:15-6:00am | Spinning® | Studio 3 | Sally |
| 8:00-8:45am | Barbell Strength | Studio 1 | Haley |
| 9:00-10:00am | Zumba™ | Studio 2 | Nanci |
| 9:00am-9:45am | HIIT Strength | Studio 1 | Jackie |
| 12:30-1:15pm | Strength and Balance | Studio 1 | Diane O. |
| 5:05-6:05pm | Body Step® | Studio 1 | Amy M. |
Thursday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 8:00-8:45am | HIIT | Studio 1 | Jess |
| 9:15-10:00am | Spinning® | Studio 3 | Moriah |
| 9:30am-10:15am | Body Flow | Studio 1 | Amy K. |
| 5:00-5:45pm | HIIT Strength | Studio 1 | Patricia |
| 6:00pm-6:45pm | High Fitness® | Studio 1 | Angelique |
Friday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 5:30-6:15am | HIIT | Studio 1 | Paula L. |
| 7:50-8:50am | Yoga | Studio 2 | Joan O. |
| 9:00-10:00am | Zumba™ | Studio 2 | Sam |
| 9:00-9:45am | HIIT Strength | Studio 1 | Jackie |
| 10:35-11:20am | Strength and Balance | Studio 1 | Diane |
Saturday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 7:00-7:45am | Spinning | Studio 3 | Sally |
| 8:00-9:00am | Body Step® | Studio 1 | Patricia/Mike |
| 8:15-9:15am | Stretch and Strength Yoga | Studio 2 | Paula K. |
| 9:15-10:15am | Body Pump | Studio 1 | Amy K. |
| 9:30-10:30am | Zumba™ | Studio 2 | Sam |
Sunday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 10:00-10:45am | HIIT Strength | Studio 1 | Jean |
