CLASSES & PROGRAMS

Schedule

Day pass $15 (includes gym and classes).

  • Must be at least 15 to attend classes
  • Use of heart rate monitors recommended for classes
  • Studio 1 – Main floor
  • Studio 2 – Upstairs
  • Studio 3 – Main Floor

For more information please call: 715-381-0326

Monday

Time Class Location Instructor
5:15-6:00am Spinning® Studio 3 Sally
7:50-8:50am Pilates Yoga Fusion Studio 2 Joan
9:00-10:00am  Zumba™ Studio 2 Jean
9:30-10:15am  HIIT Strength Studio 1 Lindsey
12:30-1:15pm Strength and Balance Studio 1 Diane O.
5:05-6:05pm Yoga Sculpt Studio 2 Arianna
5:05-6:05pm Body Step® Studio 1 Kjo

Tuesday

Time Class Location Instructor
5:30-6:15am Total Strength Studio 1 Paula
8:00-8:45am HIIT Studio 1 Jess
9:15-10:00am Spinning® Studio 3 Moriah
9:30-10:15am Body Flow Studio 1 Amy K.
5:05-6:05pm Body Pump® Studio 1  Amy M.
6:15pm-7:00pm Zumba Studio 1 Dusti/Bridgette

Wednesday

Time Class Location Instructor
5:15-6:00am Spinning® Studio 3 Sally
7:30am-8:15am Barbell Strength Studio 1 Haley
8:30am-9:15am HIIT Strength Studio 1 Jackie
9:00-10:00am Zumba™ Studio 2 Nanci
12:30-1:15pm Strength and Balance Studio 1 Diane O.
5:05-6:05pm Body Step® Studio 1 Amy M.

Thursday

Time Class Location Instructor
8:00-8:45am HIIT Studio 1 Ellie
9:15-10:00am Spinning® Studio 3 Moriah
9:30am-10:15am Body Flow Studio 1 Amy K.
6:00pm-6:45pm High Fitness® Studio 1 Angelique

Friday

Time Class Location Instructor
5:30-6:15am HIIT Studio 1 Paula L.
7:50-8:50am Yoga Studio 2 Joan O.
8:30am-9:15am HIIT Strength Studio 1 Jackie
9:00-10:00am Zumba™ Studio 2 Sam
10:35-11:20am Strength and Balance Studio 1 Diane

Saturday

Time Class Location Instructor
8:00-9:00am Body Step® Studio 1 Patricia/Mike
8:15-9:15am Stretch and Strength Yoga Studio 2 Paula K.
9:30-10:30am Zumba™ Studio 2 Sam

Sunday

Time Class Location Instructor
10:00-10:45am HIIT Strength Studio 1 Jean