Add Power Yoga to your summer workout

 

jess yoga

Photo Credit: Lisa Buth

Add Power Yoga to your summer workout

Join Jess on Tuesday & Thursday mornings for Power Yoga
6:30 – 7:30am, starting Tuesday, May 29th

Rise and shine! With roots in Ashtanga Vinyasa Yoga, Power Yoga is an invigorating practice that will make you sweat.  Moving thru a large number of vinyasas this class uses your own body weight for strength training. Modifications are always given. But, you should be in good physical condition and have a baseline of yoga knowledge before tackling this early morning class. You will definitely feel energized for the day!