Join Detective Hilary Lundberg from the Hudson Police Department for a self defense class on Tuesday, March 20 from 6:15-7:15pm in Studio 2.
The class will take you through fundamental techniques for basic self defense. You will learn strategies to defend yourself along with tips on how to be more alert and aware of your surroundings. There will be bags present so you can practice some of the moves that involve strikes and kicks. There will also be an opportunity for questions and answers.
You do not need to have any prior experience or knowledge in self defense to attend. All you need to do is come and be willing to learn. Please wear tennis shoes and comfortable clothing. The class is $10 for members, $15 for non-members and recommended for ages 16 and older. Sign up at the front desk to reserve your spot.