If you are looking to change up your workouts, we have some great options for small group personal training classes. Please see information below and stop at the front desk to sign up today!
Tabata HIIT class with Kami Meier – Tuesday and Thursday; 5:30-6:30pm in Total Athlete training studio
Tabata is one of the most popular forms of high intensity interval training (HIIT). It consists of 8 rounds of ultra -high intensity exercises sustained in a 20 seconds-on, 10-seconds recovery format. It takes only 4 minutes but you’re pushed to your limit. Class will include moderate weight training, core exercises, and flexibility. Benefits include increased aerobic and anaerobic fitness, fat burn, calorie burn, and increased metabolism.
Cost is $15 for drop in class and $100 for the month. Stop by or call the front desk to register for Tabata HIIT class.