We are excited to bring BODYPUMP and BODYSTEP back into the group fitness lineup! If you haven’t tried these workouts before, check them out. They are fantastic!
BODYPUMP will get you lean, toned and fit. By using light to moderate weights, this high repetition workout will make your entire body happy to be alive. Instructors will coach you through moves and techniques while pumping out encouragement, motivation and great music. You will leave feeling challenged and wanting to come back for more.
BODYSTEP is a full body, cardio workout that targets your butt and thighs. Need we say more? :) Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Step into class and burn calories while you improve coordination and agility.
We’ve got some great instructors with heart pumping music. You are going to love these workouts!
Monday 10:10a Pump with Jamie
Monday 5:05p Step with KJo
Tuesday 8a Pump with Amy B
Tuesday 5:10p Pump with Amy M.
Wednesday 6:15p Step with Kristin
Thursday 5:15a Pump with Ann
Thursday 6:15p Pump with Kristin
Friday 5p Step with Marcy
Saturday (Sept 17th, Oct 1st & 8th)
8a Pump with Amy M.
Saturday 9:05a Step with Amy M.
Sunday 1:30p Step with Marcy